Do I need any previous yoga or meditation experience?
Not at all. The experience is suitable for beginners and all levels. No previous yoga or meditation experience is needed - simply come as you are.

What is Yin Yoga?
Yin Yoga is a slow, meditative practice where gentle, floor-based postures are held for longer periods. It invites the body to soften, releases tension and creates space for stillness and deep rest.

What if I’m not flexible?
That’s absolutely fine! You don’t need to be flexible or have any previous yoga experience. We’ll offer options and encourage you to listen to your body, use props and move at your own pace. There’s no right or wrong way to do the practice.

Can I just lie down and receive the sound healing without taking part in the yoga section?
Absolutely. There’s no pressure to participate in every part. You’re welcome to rest, lie down and simply receive the sounds whenever that feels right for you. You don't need to take part in any yin yoga poses if you don't want to.

What can I expect from the sound journey?
Drew will play live handpan throughout the Yin practice, creating a soothing soundscape to support relaxation and rest. We'll also incorporate gentle breathwork and a closing somatic meditation.

What is ceremonial cacao?
Ceremonial cacao is a rich, minimally processed form of cacao traditionally used in ceremonial settings. We'll begin the experience by sharing cacao together as a grounding ritual before moving into the yoga and sound journey.

Do I have to drink the cacao?
No. Taking part in the cacao is completely optional. You are welcome to join the ceremony without drinking it.

Is cacao suitable for everyone?
If you're pregnant, breastfeeding, taking medication, or have any medical conditions or concerns, please get in touch before booking. We'll provide the ingredients and relevant information so you can make an informed choice.

What should I bring?
There are yoga mats provided but if you would like to bring your own / extra cushioning please do so. You are welcome to bring a blanket and a cushion for added cosiness. Please bring extra layers - you'll be lying still for periods of time, so keeping warm and cosy is important.

What should I wear?
Wear comfortable, loose clothing that allows you to move and settle comfortably. Warm layers are recommended for the longer periods of stillness.

Can I come if I'm not very flexible?
Absolutely. Yin isn't about being flexible or achieving a particular shape. Every posture can be adapted to suit your body, and you're encouraged to listen to your own needs throughout the practice.

What if I need to leave or take a break?
That's completely okay. You're welcome to change position, rest, come out of a posture or take a break whenever you need to. This is your experience.

Where is the event held?
The Yin Yoga Sound Journey takes place at The Sound School, Old Print Works, Birmingham.

✦ Please arrive atleast 5 minutes early

✦ Wear comfortable clothes you can move freely in. Bring layers and warm socks to keep warm.

✦ If you'd like to bring a cushion and/or small blanket to sit on during meditation, please do.

✦ There will be use of essential oils and incense in the class for relaxation purposes. If you have an adverse effect to these, please contact me. 

Full refunds (minus booking fee) are given within 4 hours of you placing your booking. No refunds will be given after this. If you can't make your booking, we offer an exchange only policy to another event if we are able to fill your space.

If you need to contact me about your booking, please email krissi@intothewanderness.com or contact me on whatsapp 07729912798

Whilst the health benefits of cacao are vast and can assist with many health conditions, there are a few pecautions to consider. If you have a heart condition, high blood pressure, glaucoma, taking antidepressants or blood pressure medication, or are pregnant or breast feeding, please reply to this email and we will adjust your dose of cacao accordingly. 

If you are pregnant or have any physical limitations or medical conditions that could be aggravated by drinking cacao or physical exercise, please speak to your doctor before booking.

It is your responsibility as the student to inform the instructor of limitations before the workshop takes place.

Please read the following and ask if you have any questions.

I understand that this workshop includes drinking cacao, yoga and physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I assume full responsibility for any and all damages, which may incur through participation. This is not a substitute for medical attention, examination, diagnosis or treatment. This workshop is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed medical professional has verified my good health and physical condition to participate in such a workshop. In addition, I will make the instructor aware of any medical conditions or physical limitations before the workshop. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have a medical professional’s approval to participate. I also affirm that I alone am responsible to decide whether participation is at my own risk. Ihereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Wanderness Wellness.

By making this booking, I confirm that I have read and fully understand and agree to the above terms of this Agreement and Release of Waiver of Liability.

Where? @ The Old Print Works, (top floor) 498-506 Moseley Road, Birmingham B12 9AH